Jungle Body - Konga Class
KONGA - The new fitness programme that has just hit London! If you want to get fit for summer, then come check it out!
KONGA is the latest fitness craze that is a wild mash-up of Boxing, Kickboxing, Cardio, Dancehall, Pop, Rock, Pilates, Disco & everything in between. Konga is so addictive because it is the perfect concoction of easy-to-do moves, insane music & routines that are specifically designed to shape, sculpt & redefine your physique.
A one hour Konga class can burn over 700 calories due to the “switch-up” formula and the sustained, high intensity nature of the workout. The class can even have you burning calories for several hours after as your body expends energy to return to your pre-workout Jungle Body.
• Improve coordination
•Increase joint mobility
•Burn over 700 calories
•Tone and shape the entire body
•Boost your metabolism
Suitable for all levels.
Dani is a dancer and teacher based in London, as well as a qualified Exercise to Music instructor.
She runs the 'Havana Londres' dance school focusing on Cuban Salsa, Rueda, Afro and Rumba and has taught at festivals and congresses across the country. She is also one of the first of a small group of instructors qualified to teach 'The Jungle Body' dance fitness programme in the UK.
She sets a positive vibe that motivates and inspires, and her classes are filled with infectious enthusiasm and high energy levels!
You will dance, you will laugh, you will sweat and you will definitely get fit! :)
For more info and to stay up to date with classes, 'Like' the Facebook Page:
You can book your class/course directly with the teacher on the day.
Please see the timetable for class details.