Diamonds & Dumbbells is a dance aerobic fitness class for women 15+ of all sizes and capabilities. Dance is one of the oldest forms of expression, but it also offers many other benefits including core strength, stamina, stress relief, cognitive skills and much much more. Not to mention the social aspect. The endorphines released during exercise are also proven to improve your mental state of mind.
OTHER BENEFITS INCLUDE
Gettin fit while having enjoying yourself
CLASS IS OPEN TO ALL LEVELS AND ABILITIES
You can book your class/course directly with the teacher on the day. Please see the timetable for class details.
Diamonds & Dumbells
Keeley is qualified in various different sports and fitness areas. She has been working in the sports and fitness industry for the previous 7 years and currently works as a PE teacher and football coach in and around Camden, Islington and Westminster.
Since becoming more and more interested in the fitness aspect of her life she wanted to combine the fitness with her love of music to create a dance aerobic class with a twist.
To book, please contact Keeley:
Phone: 07788 278704
Call us today! Limited places available.