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or 07500 946388
For more information please visit: www.rubymccormackpilates.co.uk
Please see the TIMETABLE for class details.
Ruby McCormackI received my qualification with the Pilates Institute and have worked closely with many Pilates professionals from both Polestar, Fletcher Pilates and Balanced Body. Trained by Kyria Sabin for Fletcher Pilates Fusion and Tracey Mallett for The Booty Barre. I continue my own practice in Pilates and Ballet while embarking on further studies to understand movement and anatomy. Level 4 back care and Pre and Post natal qualified.
The Booty Barre is high energy workout designed by celebrity fitness and lifestyle expert Tracey Mallett. Bringing together choreographed movement to music, together with Yoga, Pilates and dance, creating that beautiful dancers body and a perky booty! A fat burning fusion workout giving you a cardio blast together with strength, flexibility. Featured in Shape and Cosmopolitian magazine.This class is for beginners and intermediate, as we modify in class. I would advise that those who come are somewhat active and are free of any serious back issues or injuries.
The class lasts approx 60mins and consists of lots of standing barre work, cardio blasts, arm and upper body work with light weights and matwork that consists of Yoga and Pilates moves. Cost: £12 - drop-in; £85 - 10 classes (Expire 3 months)For full class details please see the TIMETABLE